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Paper planner or an app? Which works better in real life?

Writing by hand may help you remember what you wrote. It does not help you remember at the right moment. The research separates the two; planner debates rarely do.

Frank and Celia booked the family barbecue on a Sunday in March, at the kitchen table, each with their own instrument.

Celia took the planner out of her bag. Hard cover, ribbon bookmark, a pen clipped to the spiral that nobody else in the house was allowed to touch. On April 14th, in the handwriting of a former schoolteacher, she wrote: "Barbecue, Mum's, 1pm".

Frank typed it into his phone. He misspelled "barbecue", autocorrect offered "barbecued", he accepted. He set an alert for half past twelve.

"You'll never remember that," said Celia.

"I won't. It will."

"It who?"

"The phone."

Celia made the face that people who write by hand make at people who don't.

And she was right. A month later, asked about it, Celia knew the date, the time, who was bringing the potato salad, and that cousin Nigel would not be coming because he was not speaking to his mother-in-law. Frank did not even know there was a barbecue.

On the 14th, at half past twelve, Frank's phone buzzed: "Barbecued, Mum's, 1pm". He got the message, grabbed the car keys and arrived before the meat did.

Celia was in the supermarket queue. She knew everything about the barbecue. She just did not know it was today.

The difference in one sentence

Celia had the first kind. Frank outsourced the second. Knowing about an appointment and remembering it in the minute it matters are skills that do not live in the same place.

The study everyone quotes measured something else

The reputation of handwriting comes almost entirely from a 2014 paper in Psychological Science. Pam Mueller and Daniel Oppenheimer had students watch talks and take notes either by hand or on a laptop; the handwriters did better on conceptual questions. The proposed explanation: on a keyboard we transcribe, with a pen we summarise.

In 2019, Kayla Morehead, John Dunlosky and Katherine Rawson ran the experiment again and did not find the advantage consistently. The story of that replication is already told in the piece on bullet journaling; what matters here is a different detail.

Both studies are about learning a lecture. Nobody in them had to remember a dentist appointment on Tuesday. Using that result to pick a planner is like choosing running shoes by your gymnastics score: same body, different event.

The study that actually measured a planner

It exists, and it is far less famous.

In 2021, Keita Umejima and colleagues at the University of Tokyo published an experiment with 48 university students in Frontiers in Behavioral Neuroscience. Each one read fictional conversations containing fourteen appointments (seven academic, seven personal) and entered them into a monthly calendar: on paper, on a tablet with a stylus, or on a phone. An hour later, with a distracting task in between, they answered questions about the appointments inside an MRI scanner.

The results, without decoration:

  • Speed: the paper group wrote faster: about 11 minutes, against 14 on the tablet and 16 on the phone, according to the university itself.
  • Overall accuracy: no significant difference between the three groups.
  • Easy questions: paper scored higher, and only when compared with the tablet.
  • Brain: more activation in the paper group during recall, in areas linked to memory, language and vision.

The headline that went around was "paper boosts memory". What the study showed was a more active brain arriving at a similar score.

What about the 2024 EEG study?

A paper by Van der Weel and Van der Meer, published in 2024 in Frontiers in Psychology, recorded the brains of 36 students writing words by hand or typing them, and found more widespread connectivity when writing by hand.

Two details change how to read it. The handwriting was done with a digital pen, on a screen. And nobody measured whether people remembered anything afterwards. It is a study of hand versus keyboard, not paper versus phone, and of brain activity, not memory.

How to choose

PaperDigital
Helps you keep the contentA little, maybeLess, maybe
Alerts you at the right timeNoYes
Speed of writing it downFaster in the 2021 studySlower in the same study
Search and recurrenceNoneAutomatic
Typical failureStaying in the drawerBecoming an ignored notification

The honest limits

These studies are small (48 and 36 people), run with university students, in a lab, measuring what happens over minutes or an hour. None of them followed people using paper or digital planners for months and counted missed appointments. That is the question most of us actually want answered, and nobody has measured it.

Until then, the honest sentence is a modest one: the hand may help you encode; paper does not help you remember on time.

Why I kept both halves

I am Celia in almost everything: I write by hand, I remember what I wrote, and I have still turned up late to appointments I knew by heart. The problem was never knowing. It was being reminded in the right minute.

ASB took Frank's half: you send the sentence however it comes out, typos included, and it comes back to talk to you on WhatsApp when the time arrives.

Meet ASB

Get it all out of your head, in one place

Inbox, tasks, projects, calendar and notes in the same place, fed by conversation instead of form filling. ASB is the second brain that answers back.

  • Every project starts with "To do" and "Done" boards.
  • XP, achievements and streaks for the days motivation does not show up.
  • Web and mobile apps, with the assistant in the middle.
Create my accountStart on the free beta plan.

Frequently asked questions

Is a paper or a digital planner better?

It depends on what you want from the note. If it is understanding and keeping content (a lecture, a meeting, an idea), writing by hand may help a little. If it is being reminded of an appointment at the right moment, paper cannot do that for you: it does not ring. Plenty of people do well writing by hand and leaving the alert to their phone.

Does writing by hand improve memory?

The evidence is weaker than the reputation. The 2014 study that made the idea popular was not consistently confirmed by a 2019 replication. A 2021 study using a schedule task found more brain activity in the paper group, but overall accuracy on questions about the appointments did not differ between groups. A small help, maybe; a guarantee, no.

Does a tablet with a stylus count as writing by hand?

For part of the research, yes: the 2024 EEG study compared writing with a digital pen on a screen against typing: hand versus keyboard, not paper versus glass. The 2021 schedule study did compare paper with a tablet and stylus, and paper came out ahead on speed and brain activity, with no difference in overall accuracy.

Sources

About the author

Matheus Valadares

Founder of ASB

Developer and founder of ASB. He built Sofia after realising the problem was never a missing to-do app; it was having to remember to open one.

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